This journal is specifically designed for people who experience anxiety. It is designed to help you manage your anxiety by addressing your triggers and what has helped you. Each page is structured to help you effectively channel your thoughts, feelings and emotions. Your mental well-being is very important. Make Calling on Calm part of your self-care routine as you navigate your mental health journey.
Includes a Bible Scripture every 20 pages.
Page Prompts
- Thoughts, Worries, and Fears
- Triggers/Symptoms
- What Helped
- Positive Affirmation/Scripture
- Anxiety Level
Calling on Calm
SKU: 366615376135190
$13.00Price